1. Rinse the eye bath with the Eye Wash. 2. Fill the eye bath 1/3 full of Eye Wash solution. 3. Tilt your head slightly forward and hold the eye bath at the base. 4. Carefully position the eye bath over your eye. 5. Open your eye whilst slowly raising your head. 6. Very gently rock your head from side to side for at least 30 seconds. The Eye Wash should now wash over your eye. 7. Tilt head forward again and remove eye bath, discarding any remaining Eye Wash. 8. Repeat steps listed above 2-7 for teh other eye.