Sominex One a Night Tablets help to get your body relaxed and ready for sleep turning off the mental processes that keep it over-alert and over-active when you are ready to go to sleep. Sleep is incredibly important for all parts of the body as well as the mind. Although you might sometimes think that all the time we spend sleeping is wasted it is in fact a vital period of rest and renewal for our bodies. The fact is that although or minds are at rest and we lose consciousness during the hours of sleep our bodies are working away renewing tissues and carrying out the processes by which we grow and repair ourselves. This is why we experience drowsiness and fatigue when we have not had enough sleep: the body has not had the chance to undergo these essential processes. Using Sominex as a treatment helps you along the way to a good night's sleep without using a strong prescribed medicine.