As it can be so difficult to eat our recommended five a day, vitamins and supplements have become of increasing importance to those leading hectic lives. More than just the typical vitamins found in fruit and vegetables, the body needs minerals and oils, even fat.
You will find vitamins and supplements relating to weight loss, fatigue, stress, digestive health, eye health, skin health, organ health, bone and joint health, also more general health. Whilst multi vitamins are a solution for some, others will need to target omega 3 or fish oils if they know they are lacking.
There is also a selection of herbal vitamins and a range of products designed to boost immunity and beauty.
The World Health Organisation recommends that you eat a minimum of 400g of fruit and vegetables a day to lower the risk of serious health problems. But it’s not as easy as it sounds, is it? Find out which vitamins you need to be taking daily.